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Health and Wellness

In this video, WPSBC Behavior Specialist Samantha Kostelnik expresses her sincere appreciation for parents, families and caregivers while also offering some mental health tips to help get through difficult and challenging times. 

 

In this video, WPSBC School Psychologist Dr. Lyndsey Gianella shares her appreciation for parents and families and gives some tips on incorporating mindfulness into daily routines.
 
Read the Situation Summary provided by the CDC here, and take a moment to review their recommendations for coping and maintaining a routine during a time of crisis.